Episode 5: Sustain Yourself — Success Without Burnout

Hustle might get you started — but rhythm keeps you going. In this final episode of the LEADS Launchpad series, Dr. Valerie Woo shares the truth behind sustainable success: it’s not about doing more, it’s about staying aligned.

We talk about energy, mindset, and self-care — the systems that fuel everything else. Learn how to avoid burnout, protect your focus, and build a life that supports your goals, not competes with them.

In this episode, you’ll learn:

• Why rest and reflection are non-negotiable for growth

• How to design sustainable routines that support long-term performance

• The difference between balance and rhythm (and why rhythm wins)

• How small daily choices compound into clarity, calm, and confidence

By the end, you’ll see that sustainability isn’t a luxury — it’s a leadership skill. When you protect your energy, you multiply your impact.

Mentioned in this episode:

• The Gap and the Gain by Dan Sullivan & Dr. Benjamin Hardy

• Rest by Alex Soojung-Kim Pang